PSP was built out of the desire to make elite level physical support accessible to all athletes.
Performance Athlete Programme
Youth athlete programme
Academy Class
1-to-1 Coaching Programme
Performance Profiling
Online Programming
Day Pass
Preston Sports Performance is an elite physical development service driven by years of experience and proven results. we help athletes of all ages, sports, and backgrounds unlock their full potential.
Our expert coaching combines strength and conditioning, speed development, injury prevention, and personalised performance programmes to help you become stronger, faster, and more resilient.
Every athlete is unique, so we tailor our approach to your goals, experience, and sporting demands.
At Preston Sports Performance, we’re committed to creating a positive, supportive environment where athletes can develop with confidence and achieve lasting results.
Sports
athletes coached
Our programmes use proven high-performance training methods to assess, test and benchmark every member, before creating a structured programme tailored to their individual goals and ability.
Per Month
Per Month
6 Credits
1 Credit
A fun, class-based programme designed for younger athletes (8-12) to enjoy training in a supportive group environment. Our 45-minute Sessions focus on developing basic movement skills, coordination, and confidence through engaging activities and games, helping build a strong foundation for future sport and physical activity.
6 Credits
1 Credit
On Request
I have been working a Preston Sports Performance for quite a while now with Jake. The sessions are very well structured and help to get the best out of you as an athlete. They aim to improve your weaker areas to help to make you a better athlete. The programs are very well thought through with a clear drive through everyone to help to make you better. They are precise and enjoyable and make
you want to keep improving and going back each week.
Middle Distance Runner
I reached out to PSP to help tackle a injury during the off-season, they provided me with a lot of guidance and support, I couldn’t recommend them more.
Remote Athlete
I’ve been working with Jake for a while now, and I honestly can’t recommend him enough. He’s played a huge part in my development, both physically and mentally. Every session is well planned, challenging, and tailored to what I need as a footballer.
Jake genuinely cares about helping you improve and always pushes you to be your best while making training enjoyable. Since working with him, I’ve noticed a real difference in my strength, speed, confidence, and how I feel on the pitch. I’m grateful for all his support and would recommend him to any athlete looking to take their performance to the next level
Footballer
I’ve been training with Jake for the last five years, and he’s played a massive part in helping me become a better athlete and footballer. He’s taught me the right techniques for strength and movement, and everything we’ve worked on has helped me move better, become stronger, and improve my performance in training and matches. Jake is someone I really trust he’s always professional, and he genuinely wants the best for everyone he coaches. I’d recommend Jake and the
facility to anyone who wants to improve their sport
Footballer
I’ve really enjoyed training at Preston Sports Performance. The sessions are always challenging and tailored to netball, helping me improve my speed, strength and power on court. I also love being able to see my progress through the testing equipment and performance data—it shows how much I’ve
improved and keeps me motivated. The coaching is supportive, and every session pushes me to get better.
Netball
See how we can help you perform at your best. Join now and receive:
We’ll be in touch within 24 hours to confirm your booking.
